![加圧トレーニング Top Fit](https://www.topfit-omiya.com/wp-content/themes/theme-default/img/common/product_banner.png)
ホームページはこちら→ TopFit 大宮店 TopFit 浦和オアシス店
こんにちは
![note note](https://www.topfit-omiya.com/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/note.gif)
ブログデビューの上野です
![bud bud](https://www.topfit-omiya.com/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/bud.gif)
GWのバーべQをはじめ皆さまには大変お世話になっております
![confident confident](https://www.topfit-omiya.com/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/confident.gif)
今週末は気持ちのいいお天気になりましたネ
![sun sun](https://www.topfit-omiya.com/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/sun.gif)
今日はヒップリフトのご紹介
![shine shine](https://www.topfit-omiya.com/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/shine.gif)
①手は肩の下、膝は腰の下にセット
②片方の足を90°に上げる
③上げている足をさらに上へ持ち上げる
トップフィット、女性メニューの中にもヒップリフトがありますよね
![up up](https://www.topfit-omiya.com/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/up.gif)
![P1030799.JPG](https://www.topfit-omiya.com/blog/assets_c/2014/05/P1030799-thumb-640x480-986.jpg)
![P1030800.JPG](https://www.topfit-omiya.com/blog/assets_c/2014/05/P1030800-thumb-640x480-988.jpg)
こちらは片方の足を常に上げているため少しキツメのトレーニングになります
![bearing bearing](https://www.topfit-omiya.com/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/bearing.gif)
![sweat01 sweat01](https://www.topfit-omiya.com/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/sweat01.gif)
お尻を鍛えたい
![sign03 sign03](https://www.topfit-omiya.com/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/sign03.gif)
![happy01 happy01](https://www.topfit-omiya.com/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/happy01.gif)
かっこいいパンツスタイル&タイトスカートを目指しましょう~
![lovely lovely](https://www.topfit-omiya.com/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/lovely.gif)
![008d.jpg](https://www.topfit-omiya.com/blog/assets_c/2012/05/008d-thumb-401x289-95.jpg)
![shine shine](https://www.topfit-omiya.com/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/shine.gif)
![shine shine](https://www.topfit-omiya.com/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/shine.gif)
| 2014.05.17 12:42 |